335 Calories Per Servings

Ingredients (6 Servings):

  • 2 tsp olive oil
  • 1-1/2 Lbs. chicken breast, cut into 3 inches long strips
  • 1/3 cups grated Parmesan cheese
  • 1/2 cups fat-free Caesar salad dressing
  • 3 cups Romaine lettuce, torn
  • 6.0medium hard roll, preferably whole grain

Cooking Directions:

  • Set the oven on broil.
  • Cut each roll in half and scoop out the dough to form a pocket in one side of the bread.
  • Combine the lettuce, dressing and cheese in a bowl.
  • Place the chicken strips on a broiler pan and brush with the olive oil.
  • Broil the strips of chicken for a total of about 7 minutes, turning once.
  • Add the chicken to the salad and pile the mixture into the bread pocket.
  • Top with the other half of bread and serve. 


This Recipe is Considered:

Per Serving:
Calories: 335
Fat: 6 g
Calories from Fat: 16.2 %
Protein: 34 g
Cholesterol: 69 mg
Dietary fiber: 1.8 g

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