“You Are About To See Mouth-Watering, Delicious Chicken Parmigiana Recipe

Chicken Parmigiana : 306 Calories Per Serving

Ingredients For Chicken Parmigiana (4 Servings) :

  • 28-1/3 oz. Provolone cheese, thinly sliced
  • 1 cups marinara sauce
  • 0.0 salt and white pepper, to taste
  • 4.0 boneless skinless chicken breast, about 8 ounces each

Cooking Directions For Chicken Parmigiana:

  • In a large, deep, nonstick pan, add salted water to a depth of .5 inch and bring to a boil.
  • Slip the chicken into the water and reduce the heat to medium.
  • Cook until the chicken is just firm to the touch, about 10 minutes.
  • Immediately remove the chicken from the water and pat it dry with paper towels.
  • Season the chicken with salt and ground white pepper.
  • Preheat the broiler.
  • Spray a rimmed baking sheet with cooking spray. In a small nonstick skillet over medium heat, add the sauce and heat until just hot.
  • Place the still-warm chicken on the baking sheet.
  • Spoon the sauce evenly over the chicken and cover them with the cheese.
  • Broil about 6 inches from the heat until the cheese is a little bubbly and golden brown.
  • Remove the chicken from the oven and serve immediately.
  • Nutritionists note: Many jarred marinara sauces are very high in added sugars
  • Check the nutrition labels and buy one that contains no more than 5 grams of carbohydrates per 1/2 cup.

This Chicken Parmigiana Recipe is Considered:

Per Serving:
Calories: 306
Fat: 8.8 g
Calories from Fat: 25.9 %
Protein: 49.2 g
Cholesterol: 122.7 mg
Dietary fiber: 0.9 g

Leave a Reply

Your email address will not be published. Required fields are marked *